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ADHD Symptoms Adults May Experience Are you often prone to forgetting important things such as losing your keys or wallet, or have trouble staying organized? If so, you could have ADHD. Your doctor will consult the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5) to establish a diagnosis. Symptoms have been present for at least six months and are not appropriate for your level of development. 1. Attention! Many people with ADHD struggle to stay focused, whether at work or in school. This can result in unfinished work, incomplete projects at work or with chores, forgotten appointments and a general sense of disorganisation. These challenges can lead to problems in relationships with family and friends. Inattention symptoms are usually less apparent in adults, however they can still be painful. According to the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association, adults with inattention ADHD have difficulty concentrating during conversations or lectures, and reading lengthy documents. They may miss important information or make a mistake at work. Inattention-deficient ADHD patients may not be able to remain in a seated position and may have to walk around, tap their feet or chew gum during meetings. Inattentional ADHD can be masked by other problems, such as anxiety, depression or physical health issues such as stress or a physical illness. This may result in people not being referred for an ADHD evaluation or having their challenges misunderstood as a different issue. In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. This could include difficulty staying still, being restless and interrupting others, and acting on impulse without considering the consequences. It can lead to problems with work, family as well as social life. It could cause inappropriate behavior such as impulsive spending and sexual activity that is not protected, or breaking promises. This kind of ADHD is more likely to be seen in school settings where teachers are able to monitor and provide support. 2. Hyperactivity Hyperactivity, or restlessness is among the ADHD symptoms adults often experience. It could be feeling as if you are constantly “on the go” or having trouble playing or participating in leisure activities at a relaxed pace. It could also mean that you are not able to wait for your turn in games or conversations. Certain people who suffer from ADHD are unable to determine the time it will take to complete a task. For instance, it might be difficult to figure out the time needed to complete homework or getting ready for a meeting at work. Adults with hyperactivity tend to fidget or move their feet, talk too much and are unable to sit still. They may also have difficulty following instructions and making decision. Some adults may have trouble getting up or out of their bed in the morning. They are late to work and school and frequently lose their keys. This symptom can also lead to problems with relationships and poor performance at school or work. Although we don't know the exact cause that causes ADHD, studies suggest that genetics play a part. Additionally, the environment and problems with the brain's central nervous system at key moments in development may increase the risk of developing the disorder. It is essential that you or someone you care about seek help from your doctor in the event of ADHD. Your doctor may refer you to mental health professionals that specialize in treating adults with ADHD. NIMH provides tips on how to talk with your doctor about ADHD when you're not certain where to start. You can also find out more about ADHD by reading the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5TR). This is free online. 3. Impulsivity Although impulsivity is less prevalent than hyperactivity and inattention However, this characteristic may be present in a few adults suffering from ADHD. People who behave without considering the consequences may have issues with their relationships, work, and at school. They may not be able to wait their turn and talk too much or interrupt others regularly. They might be unable to manage their impulses and make decisions they regret later. inattentive ADHD in adults symptoms might spend time or money on things aren't needed, quit a job on a whim or even have sex that isn't protected without considering the consequences. In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be evident in at least two settings like school, home, working, with friends or family members, or in other activities. These symptoms must be a significant problem and affect the quality of school, social or work-related functioning. Many adults who never received an ADHD diagnosis as children find that their symptoms continue to persist into adulthood, causing problems at work or with relationships. In these cases the health care professional will evaluate symptoms. This could involve reviewing old reports and talking to family members about childhood issues. People with ADHD usually respond well to treatment through psychotherapy, lifestyle changes and medications referred to as stimulants. These stimulants increase levels of brain chemicals dopamine and norepinephrine which increase focus and concentration. Although these medications can cause adverse effects, they are safe when they are taken under the supervision of a physician. Other treatments, like cognitive behavioral therapy, can also be effective. Certain adults with ADHD benefit by joining a peer support group. 4. Disruptiveness When people with ADHD struggle with managing their emotions or paying attention to the specifics of a situation, they can be disruptive. This can sabotage their work performance, make them difficult to get along with in relationships at home and even cause divorce or separation. Adult ADHD is defined as excessive talk interrupting others or acting without considering the consequences. These behaviors can also affect their home life and damage their relationships with family and friends. They might forget social obligations, birthdays or anniversaries and struggle to finish household chores or budget. Additionally, people with ADHD tend to become easily bored and have trouble sitting still or waiting for others to arrive. They may be agitated or fidgety, which is an indication that is difficult to distinguish from anxiety and depression. People suffering from ADHD may also be angry and irritable, especially when they are overly tired or upset. Speak to your GP If you think you might have a mental disorder, such as ADHD. They can refer you to a specialist in mental health for an assessment. They will ask about your symptoms and how they impact your daily activities. They will also inquire about any other health concerns that you might have. This is because certain medications, like those used for high blood pressure and depression, can interact with stimulants. It may take a while to determine if someone has a condition like ADHD and there are sometimes waiting lists. However, the process is based on NICE guidelines. Your GP will discuss your concerns and, if possible request to speak with your family/whanau or employer. If they believe you have ADHD symptoms, they will refer to the most appropriate service to assess you. 5. Anxiety You might also experience anxiety if you have ADHD. The good news is that with the proper treatment, you can manage your symptoms. Anxiety is a reaction to stress. It can also turn into a serious problem when it becomes chronic. The first step is to identify what triggers your anxiety. This could be specific environments or tasks, or even relationships. You can also utilize your self-awareness in order to identify how your ADHD symptoms could be leading to, or worsening, your anxiety. People with ADHD frequently have trouble staying focused on a task or an activity. This makes it difficult to keep deadlines at school or at work, and to meet other demands. They often struggle with prioritizing, leading to miscommunication and missed opportunities. This can also lead to problems with family members or friends. Anxiety can be crippling as well as an important source of stress. It triggers a range of physical reactions, including sweating, a rapid heartbeat and a general sense of a sense of anxiety. It can also cause difficulty in concentration, or even depression. Anxiety is a common disorder that is a comorbidity with ADHD. In fact, those suffering from the disorder are more likely to develop an anxiety or mood disorder than people who do not have ADHD. They are also more likely to be suffering from addictions, smoking, impulsivity and eating disorders. The best treatment for anxiety disorders and ADHD is a combination of therapy and medication. Cognitive behavioral therapy (CBT) helps you recognize and change unhealthy habits and beliefs as well as ways of thinking in order to change your behavior. Your doctor can also recommend other kinds of therapy, like marriage or family counseling, for managing anxiety and improving relationships with your loved ones. You could also consider keeping journals or practicing meditation to ease your stress.